Not sure exactly what the name I used for this post translates to, but what I was going for was ‘holy smokes that was a delicious, refreshing and super healthy meal!’ When I got home for lunch, I only had … Continue reading
lunch à la wowza!
Category Archives: lunch
better than a latte! almond mylk
So, I’ve never been a big coffee drinker. I do however, enjoy a nice big latte every once in a while. Sometimes with 2 shots of espresso and always with whole milk and a big shake of cinnamon on top. … Continue reading
build a healthy lunch box!
As a holistic nutritionist, I understand the importance of sending your kids to school with nutritious, easy to prepare, delicious lunches and snacks. If you’re prepared, kids as young as 3 or 4, (with adult supervision) can pack their own … Continue reading
zusghetti with sun dried tomato pesto
So we bought a new spiralizer and what better way to try it out than to make zusghetti with the kids at the market. Using fresh yellow and green zucchini that we purchased from our favourite farmers, we made ‘noodles’. … Continue reading
spinach salad with strawberries and balsamic vinegar
Today at the farmer’s market it was all about fresh strawberries. At the kids workshop we made strawberries with fresh herbs and raspberry balsamic vinegar. I asked the kids whether or not they had ever tried strawberries with vinegar. Nope, … Continue reading
