zusghetti with sun dried tomato pesto

NutriSue - zusghetti

So we bought a new spiralizer and what better way to try it out than to make zusghetti with the kids at the market. Using fresh yellow and green zucchini that we purchased from our favourite farmers, we made ‘noodles’. … Continue reading

raw asparagus salad

NutriSue - raw asparagus salad

This is a great dish to make with all the fresh, local asparagus that’s ready for you to enjoy right now. The season goes fast so get to your local farmer’s market before it’s gone! raw asparagus salad 1 bunch … Continue reading

I sure love coconut oil and I have no problems remembering why

NutriSue - coconut oil

Anyone who knows me, knows that I love coconut oil. I use it for everything. For cooking, baking, instead of butter on bread, in smoothies, in soups and stews, as a skin cream, lip balm, to soothe my stomach if … Continue reading

butternut squash, coco bianco bean and kale soup

True to my resolution of eating more kale (I think I’ve had it every day since the new year, without even trying!), and with dried coco bianco beans in the cupboard, I found myself making this soup Sunday afternoon. The … Continue reading