sea salt and vinegar kale chips

NutriSue - sea salt and vinegar kale chips

This is such a simple recipe for a nice sweet, salty, savoury snack. I found myself with a surplus of kale (even though I use kale in my smoothies every morning). Probably because it is so available at my local … Continue reading

spinach salad with strawberries and balsamic vinegar

NutriSue - spinach salad with strawberries and balsamic vinegar

Today at the farmer’s market it was all about fresh strawberries. At the kids workshop we made strawberries with fresh herbs and raspberry balsamic vinegar. I asked the kids whether or not they had ever tried strawberries with vinegar. Nope, … Continue reading

raw asparagus salad

NutriSue - raw asparagus salad

This is a great dish to make with all the fresh, local asparagus that’s ready for you to enjoy right now. The season goes fast so get to your local farmer’s market before it’s gone! raw asparagus salad 1 bunch … Continue reading

I sure love coconut oil and I have no problems remembering why

NutriSue - coconut oil

Anyone who knows me, knows that I love coconut oil. I use it for everything. For cooking, baking, instead of butter on bread, in smoothies, in soups and stews, as a skin cream, lip balm, to soothe my stomach if … Continue reading

not another Super Bowl snack…

NutriSue - sweet potato chips

  It seems every blog I’ve read lately has been about Super Bowl snacks. My Super Bowl is not about football, but about raising funds for my neighbourhood farmer’s market. The one where I’m lucky enough to work with my communities’ kids, … Continue reading