sweet potato mash (the one that kids love!) and a little sweet potato mouse

NutriSue - sweet potato mouse

Today at the market, where I volunteer at the kids’ nutrition education table, the kids learned about sweet potatoes. Apparently the orange fleshed yams are called sweet potatoes. Sweet potatoes/yams also come in white and purple. Christopher Columbus brought them … Continue reading

chocolate hazelnut spread

NutriSue - croissant with chocolate hazelnut spread

When you make your own chocolate hazelnut spread using this recipe, you can be sure that it’s free from artificial ingredients, colours, bad fats and loads of sugar.  chocolate hazelnut spread 1-1/2 cups whole, raw hazelnuts  1-1/2 cups coconut milk … Continue reading