This tasty hummus is a great source of fiber.

Serve as a dip with fresh vegetable such as carrots, celery and peppers, whole grain cracker or tortilla chips. It also make a great spread for sandwiches.

1/4 cup sun-dried tomatoes soaked in boiling water for 15 minutes

1 can or 2 cups cooked from dry chickpeas

1 tbsp tahini

4 tbsp olive oil

1 clove of garlic

juice of 1 lemon

1/4 cup water

pinch of salt

1 tsp ground cumin (optional)

Put all the ingredients into a food processor and process until everything is well blended.

Adjust seasoning to taste.