sun-dried tomato hummus

Sundried Tomato HummusThis tasty hummus is a great source of fiber.

Serve as a dip with fresh vegetable such as carrots, celery and peppers, whole grain cracker or tortilla chips. It also make a great spread for sandwiches.

1/4 cup sun-dried tomatoes soaked in boiling water for 15 minutes

1 can or 2 cups cooked from dry chickpeas

1 tbsp tahini

4 tbsp olive oil

1 clove of garlic

juice of 1 lemon

1/4 cup water

pinch of salt

1 tsp ground cumin (optional)

Put all the ingredients into a food processor and process until everything is well blended.

Adjust seasoning to taste.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s