Category Archives: vegan

freshy, fresh juice in cucumber cups

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NutriSue - juice in a cucumber cup

What fun I had the other day doing a juicing workshop at a daycare. The kids, aged 15-months to four and a half, were super excited to work with the big machine that was going to make juice for them. … Continue reading →

I sure love coconut oil and I have no problems remembering why

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NutriSue - coconut oil

Anyone who knows me, knows that I love coconut oil. I use it for everything. For cooking, baking, instead of butter on bread, in smoothies, in soups and stews, as a skin cream, lip balm, to soothe my stomach if … Continue reading →

Valentine’s cupcakes with blushing beet icing

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NutriSue - cupcake with pink icing and pink coconut

These cupcakes are chocolatey on the inside and pretty in pink on the outside. And what makes them especially nice is that they’re dairy-free, vegan and made with vegetables and other healthy ingredients. Zucchini pairs with chocolate to make a moist cupcake … Continue reading →

not another Super Bowl snack…

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NutriSue - sweet potato chips

  It seems every blog I’ve read lately has been about Super Bowl snacks. My Super Bowl is not about football, but about raising funds for my neighbourhood farmer’s market. The one where I’m lucky enough to work with my communities’ kids, … Continue reading →