My resolution for this new year is – to eat more kale.
I chose a resolution that I could put my heart into.
One that would most probably have a positive outcome.
No use choosing something that will be difficult to keep and then beating yourself up for failing.
Nope, this is a resolution I know I can keep!

Do you have any resolutions you’d like to share that you know will have good, positive results?
I’d love to hear about them. Please share.

resolution smoothie
1 cup blueberries, fresh or frozen

1/2 cup coconut milk beverage, or any other non-dairy beverage of your choice

1/2 banana, fresh or frozen

small handful of kale, washed, with the hard center rib removed

1 tbsp hemp seeds

1 to 2 tsp ground chia seeds

small knob of fresh ginger

• place all the ingredients into a blender or if you’re using an immersion blender (which is what I use), put everything into a large glass or the cup that came with your immersion blender
• blend until everything is well incorporated
• serve and enjoy!