It’s super, super cold here today. I was looking at some photos I took last spring and summer and thought I would post them. I love the change of seasons here, but it’s nice to have a look at the … Continue reading
Anyone who knows me, knows that I love coconut oil. I use it for everything. For cooking, baking, instead of butter on bread, in smoothies, in soups and stews, as a skin cream, lip balm, to soothe my stomach if … Continue reading
These cupcakes are chocolatey on the inside and pretty in pink on the outside. And what makes them especially nice is that they’re dairy-free, vegan and made with vegetables and other healthy ingredients. Zucchini pairs with chocolate to make a moist cupcake … Continue reading
It seems every blog I’ve read lately has been about Super Bowl snacks. My Super Bowl is not about football, but about raising funds for my neighbourhood farmer’s market. The one where I’m lucky enough to work with my communities’ kids, … Continue reading
True to my resolution of eating more kale (I think I’ve had it every day since the new year, without even trying!), and with dried coco bianco beans in the cupboard, I found myself making this soup Sunday afternoon. The … Continue reading
It’s super, super cold here today. I was looking at some photos I took last spring and summer and thought I would post them. I love the change of seasons here, but it’s nice to have a look at the … Continue reading
These rice, crispy squares are super easy to make and are a great snack on the go or for your lunch bag. Perfect for school lunches! 1/2 cup almond butter (or substitute sunflower butter or other nut-free butter) 1/2 … Continue reading
What the heck is OMG SCitB, you might ask? One of my new favourite things for 2013! Although I’ve had them before, but not often, I’ve found a good source for them, so I can now include them as part … Continue reading
Although I like cookies, cakes, pastries and other sweets, it’s nuts that I go to when I want a snack. I eat them often, and I tend to eat them raw. Of course, I do like them flavoured, but I … Continue reading
I have this for breakfast often; especially when there are beautiful seasonal fruits like blackberries and peaches available. But it’s also nice in the winter with frozen blueberries or chunks of apple or pear. You can eat this warm or … Continue reading
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